Marathon Training ~ May 30th 2015

It's Official! I'm signed up for my first FULL Marathon on the Oregon coast in Newport. I'm super excited and a little bit nervous :)  A coworker signed herself up a few weeks ago, but recently injured herself and won't be able to participate.  She wanted me to buy her entry but I wasn't so sure I was ready to commit.  By the time I psyched myself up for it we discovered that the race doesn't allow refunds or transfers, so I just registered on my own!  I'm doing the Shamrock Run Half next month on the 16th, and then my best friends and I are running the Rock n' Roll Half on 5/17.  Both races are perfect training for the big 26.2!  Since we just moved to St. Johns it's been fun to run new routes.  Cam and I did a test run (not literally) earlier in the week and discovered that from our house it's 1 mile to the St. Johns bridge, and once you get to the other side a staircase leads to a half mile steep trail to Forest Park.  This will be perfect for my long runs because I hate getting in my car to drive to go run somewhere.  I found Kara Gouchers "Worlds Simples Marathon Training" which is on schedule for the race in May. We'll be spending the night on the coast Friday night, and the race is at 7am on Saturday. Stay Tuned!!

"Starting in Yaquina Bay State Park at the historic "haunted" lighthouse, runners will head north along the ocean through some of Newport's picturesque neighborhoods. This loop through the city is primarily residential with a few short gentle hills and turns at street corners. Heading back through the starting area, runners will proceed downhill under the Yaquina Bay Bridge to the bayfront. Past shops, restaurants, galleries and a large fishing village, the course continues along the bay. Just past mile four, there is a short hill that rises about 40 feet then gently descends back to bay level where it continues for the remainder of the race. The course follows the Yaquina Bay and River estuary to mile 15 where it turns back toward town, retracing the same route. The gentle hill at mile four reappears at mile 26, and it's downhill from there to the finish.Along the course runners will be treated to a splendid variety of views and scenery, wildlife and shipping, fishermen and crabbers. It is a flat, very fast, and beautiful course that will produce numerous PR's. Our course is USATF certified and has proven to be a very good "first marathon" as well as an excellent qualifier for the Boston Marathon." 

Rock 'n' Roll Half Marathon and 10k

Last weekend's race was a success!  What started out as a chilly, rainy, Sunday morning turned into the perfect day for running!  Portland is typically a pretty wet city but it was raining harder than usual which made me a little worried at first.  The race started at Waterfront Park so it looked miserable, but once we got started it felt perfect!
 

The Rock 'n' Roll was my favorite Half Marathon I've run so far.  Cam had a great time too, and although we didn't run together it was really fun to chat about all the things that went on when we were hanging out afterwards.  The first 4 miles of the course were the same for the 1/2 and the 10k, and went through the streets downtown.  At every mile there was live music ranging from rock n' roll, to jazz bands to banjo drums!  There were a TON of spectators too, cheering everyone on from the sidelines.  The support from the community was great.  Both routes ran across the Williamette over the Hawthorne Bridge, and then the 10k went left and headed back to the finish over the Morrison Bridge, and the 1/2 took a right.  We headed up (and up and up and up!) SE Hawthorne Blvd,  ran across Belmont to Laurelhurst Park, and then back to the finish over the Steel Bridge. My dad met us at the finish line and got to see both of us cross. I'm super proud of us both ~ we did great!

               

The race was followed by a special performance by G-Love and Special Sauce!  We were really excited and got spots right up front.  G-Love made eye contact with me but Cam thinks he was staring at him : ) We got to hear our 2 favorite songs while "enjoying" a Michelob Ultra (it was the free beer they gave away...gross) and then we made our way back to the MAX station and headed home to clean up and dry off!  Check out our G-Love video here!

The rain really started coming down when we got back to the house, but that didn't stop us from going to the Annual Kenton Neighborhood Street Fair on Denver Street!  There wasn't quite the turnout as the year before because of the weather, but we still managed to buy a few things, reward ourselves with a couple beers, and have a fun afternoon. 

There are more races in our future....Stay Tuned!